Initial Consult

Service Description

The initial consultation is a collaborative and supportive starting point, designed to help you feel heard, understood and oriented. This session includes a thoughtful assessment of your current concerns, personal context and wellbeing, allowing space to explore what has brought you to counselling and what support may be most helpful. Rather than rushing into solutions, the focus is on building a clear picture together. This includes understanding patterns, stressors, strengths and goals, while considering the broader mind body connection that shapes wellbeing. By the end of the session, you can expect greater clarity around your needs, an informed sense of direction and a shared understanding of possible next steps. The aim is not only assessment, but to create a steady and respectful foundation for meaningful work ahead.