Family & Group sessions

Service Description

Mental wellness is deeply influenced by the systems we are part of, particularly within families and groups. In this context, counselling takes a systemic approach, working with the family or group as a whole rather than focusing on a single individual. The aim is to understand how relational patterns, communication styles and shared stressors contribute to current challenges. By meeting families and groups where they are, counselling helps bring awareness to underlying dynamics that may be maintaining distress. Difficulties are not located in one person alone, but understood within the broader relational context. This approach supports collective insight, healthier interaction and more sustainable change, creating space for individuals and the system as a whole to function with greater clarity, balance and resilience.